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Wellbeing

Resources for young people to support them with anxiety

Relaxation activities for young people

Advice on depression, anxiety and mental health

Guided relaxation

A 14 day calendar of activities

Sentence starters to help young people talk about how they are feeling

Resources for adults to support their children and themselves with anxiety

Resource for adults to help young people to manage anxiety

A self help guide for adults to work through anxieties

Helping your child with anxiety

Support with mental health

Hwb website for support around mental health issues

Support page for mental health issues and coronavirus

Sleep

Sleep tips for families

Advice on how to get a good night's sleep

Online safety guidance

Advice about staying safe when you're on a phone, tablet or computer

Help to support with online bullying issues

Review of the most popular apps, games and social media sites used by children to guide their use

Bereavement

Conwy Council Pack

Other helpful links

Breaking up periods of concentration

Conversation starters about coronavirus

Creating a routine

Review of the most popular apps, games and social media sites used by children to guide their use

Activities to encourage young people to talk

Daily Walk Core Board

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