Helping Families Manage Sleep

Getting a good night's sleep is essential for both children and parents, but managing sleep routines can often be a challenge. That’s why we were delighted to welcome Kate and Jenny from Contact Families to Ysgol y Gogarth for a special session on managing sleep.

During the session, families were given practical advice and strategies to help improve sleep routines. Kate and Jenny shared some fantastic tips and parents had the opportunity to ask questions, share experiences, and take away valuable insights to support better sleep for their children.

Beyond the expert guidance, the session was filled with fun and positivity, creating a supportive environment for everyone involved. We are incredibly grateful to Contact Families for their time and dedication in helping our families.

A huge thank you to Kate and Jenny for their support—we look forward to welcoming you again in the future!

Diolch yn fawr iawn i Kate a Jenny o @contactfamilies am ddod i mewn i

@ysgolygogarth i rhannu sesiwn am cwsg i'n teuluoedd. Rhai awgrymiadau gwych wedi'u rhannu ynghyd â llawer o hwyl.