WELLBEING

Resources for young people to support them with anxiety

• Relaxation activities for young people
  
  
  
• Guided relaxation
  
  
  
• Self care kit
  
  
  
• Advice on depression, anxiety and mental health
  
  
  
• A 14 day calendar of activities
  
  
  
• Sentence starters to help young people talk about how they are feeling
  

Resources for adults to support their children and themselves with anxiety

• Resource for adults to help young people to manage anxiety
  
  
  
• A self help guide for adults to work through anxieties
  
  
  
• Helping your child with anxiety
  

Support with mental health

• Hwb website for support around mental health issues
  
  
  
• Support page for mental health issues and coronavirus
  

Sleep

• Sleep tips for families
  
  
  
• Advice on how to get a good night's sleep
  
  
  
• Checklist for how to get a good night's sleep
  

Online safety guidance

• Advice about staying safe when you're on a phone, tablet or computer
  
  
  
• Help to support with online bullying issues
  
  
  
• Review of the most popular apps, games and social media sites used by children to guide their use
  

Bereavement Support - Click Here

Other helpful links:-

• Breaking up periods of concentration
  
  
  
• Creating a routine
  
  
  
• Activities to encourage young people to talk
  
  
  
• Conversation starters about coronavirus
  
  
  
• Review of the most popular apps, games and social media sites used by children to guide their use
  

Ysgol y Gogarth Resources:-